Therapy for Childhood Trauma

Childhood trauma can shape how we see ourselves, how we relate to others, and how we move through the world—even years after the original experience. Whether it came from emotional neglect, abuse, instability, or growing up in an environment that didn’t feel safe or supportive, these early wounds can quietly influence our beliefs, behaviors, and relationships. Understanding the impact of childhood trauma is the first step toward making sense of what you’ve carried—and beginning the work of healing.

How Therapy Helps

Healing childhood trauma often involves reconnecting with parts of yourself that were silenced, minimized, or ignored. Through integrative approaches—like inner child work, body-based techniques, and mindfulness practices—therapy offers a safe space to explore your story with compassion and curiosity. Together, we work to understand old patterns, build new coping skills, and create a more grounded sense of self. It’s not about erasing the past—it’s about finding strength in your story and stepping into a future that feels more aligned, secure, and free.