Recommended Resources

Recommended Reads

Book cover titled "The Body Keeps the Score" by Bessel Van Der Kolk, featuring a silhouette of a person surrounded by yellow stars on a blue background.

The Body Keeps The Score By Bessel Van Der Kolk, M.D

Book cover titled 'Drama Free: A guide to managing unhealthy family relationships' by Nedra Glover Tawwab. The cover includes colored abstract shapes and a label indicating it is a New York Times bestseller.

Drama Free By Nedra Glover Tawwab

Book cover for "It Didn't Start With You" by Mark Wolynn, featuring a pink and blue DNA double helix outlining human profiles on a white background.

It Didn’t Start With You. By Mark Wolynn

Book cover titled 'Complex PTSD: From Surviving to Thriving' by Pete Walker with a purple and blue abstract background.

Complex PTSD: From Surviving to Thriving By Pete Walker

Book cover of "What Happened to You?" showing a person walking away, with blue and green watercolor style artwork, and the authors' names Bruce D. Perry, M.D., Ph.D., and Oprah Winfrey.

What Happened To You? By Bruce D. Perry, M.D, Ph.D.

Book cover titled "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, PsYD, with subtitle "How to Heal from Distant, Rejecting, or Self-Involved Parents" and an illustration of a family of four figures in white standing on a wooden floor against a dark background.

Adult Children of Emotionally Immature Parents By Lindsay C. Gibson, PsyD

Need to talk to someone NOW? Access one of the applicable resources below.

Suicide Prevention Lifeline website featuring phone number and organization information.
Black and white logo for Call Blackline with a phone number 1-800-604-5841
Blue sign with white text providing contact information for Disaster Distress Helpline, including phone number, text number, and website.